Turkey is certainly the masterpiece of the Thanksgiving table, presented with flourish and praise for the cook. Despite the idyllic image we’ve created of roasted turkey, it is essentially the same as roasting your Sunday chicken, albeit on a much larger scale. While there are lots of opinions about (and some sound advice for) roasting a turkey, there are just a few key steps to avoid for a terrific Thanksgiving turkey. READ MORE » Source: AgentEat ...

Posted on Nov 17 2017 - 12:53pm by Agent009
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! My...

We’re heading into Thanksgiving turkey season, and perhaps you’re already researching how to cook that big, intimidating piece of poultry. There are questions that immediately emerge: How much turkey should I buy? What’s the best way to cook it? Should I brine the bird? Brining will help you cook the most succulent turkey you’ve ever had — and the smartest, easiest way to do it is with a dry brine. Even if you’re hosting Thanksgiving for the first time and are a bit nervous about cooking...

I love podcasts. They might be my favorite part of the Internet revolution. World-class lectures on every topic. Interviews with experts from every field. Hilarious comics ripping on each other. And it’s all free. Today, I’m going to list some of the health podcasts I’m enjoying lately. First, check out the post I did several years back. All those...

If you’re like me and are slightly dreading this holiday season, but know you’ll have to put on your adult pants and cook in spite of the chaos that’s happening, then you’re you going to be very happy about this grocery store find. Let the clouds part and the skies sing because Trader Joe’s just announced a new product called Turkey & Stuffing en Croute, which is basically an entire Thanksgiving dinner in a box for just $13. It doesn’t get easier or more inexpensive than that, my friends. READ...

Worksgiving is a great way to hang out with your colleagues and share some gossip, but like any office gathering, you can seriously piss off your building’s custodians if you’re not courteous. While some extra mess is inevitable, there are a few steps you can take during cleanup that will make it easier on them. Here’s how. READ MORE » Source: AgentEat ...

Posted on Nov 15 2017 - 12:17pm by Agent009
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Keto may not be for everyone, and low-carb is not the only way to eat well, but most would agree that people in the modern world tend to eat way too many carbohydrates—far more than their lifestyles and activity levels warrant. Along with some other big factors, excessive intake of refined carbohydrates is a major player in the modern epidemics of obesity, diabetes,...

It’s easy to get into the habit of assuming that certain things “just happen” as we get older. As the years pile up, we brace ourselves for brittle bones, expanding waistlines, failing eyesight—and a propensity for falling asleep in front of the T.V. Statistically speaking, they do loom largely. This is what we often see around us after all. But, of course,...

Making bacon is an art form, and everyone has their own special way of cooking it at home. It doesn’t matter if you bake it in the oven, prepare it on the stovetop, or throw it on the grill — it usually results in something tasty. While you might be set in your ways on how to make your perfect bacon, there’s always something to learn from the pros. Thats why when we saw this smart tip from Alton Brown on how he makes better bacon, we were especially intrigued. READ MORE » Source: AgentEat ...

For today’s edition of Dear Mark, I’m answering one reader question. It’s an important one from last week’s post on insulin and illness. Given the potential effects of excess insulin on cancer development and growth, should we be worrying about the insulinogenic effects of a food like whey protein—which is one of the most insulinogenic foods...